Description

Could simple, everyday lifestyle changes make a meaningful difference to your wellbeing during and beyond cancer? How might reconnecting with nature and your body’s natural rhythms help support your overall health?

In this engaging conference presentation, Dr Sam Watts explores the science behind circadian rhythms, the importance of reconnecting with nature, and how simple, free and low-cost lifestyle choices may support wellbeing alongside conventional cancer care. Drawing on research into integrative medicine and lifestyle health, he shares practical, evidence-informed strategies that can be incorporated into everyday life, including the role of movement, sleep, morning light and time spent in nature.

A practical and thought-provoking resource for people living with cancer, their families, carers and healthcare professionals interested in integrative approaches to supporting health and wellbeing.

Format: Digital Video Recording

File Size: Approximately 531 MB

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Additional information