Description

What if one of the simplest ways to support your wellbeing was also one of the most powerful?

Recorded at the Yes To Life Conference 2026 – In Person, 26 September, this uplifting presentation explores the fascinating connection between kindness, the mind and the body, revealing how small acts of compassion may have benefits that extend far beyond the people who receive them.

Dr David Hamilton, author, speaker and expert in the relationship between the mind, body and biochemistry, draws on scientific insights to explore how kindness can influence brain activity, support immune function, help lower blood pressure and potentially contribute to healthier ageing. He also explains how kindness can be contagious, inspiring positive changes that ripple through our relationships and communities.

Warm, accessible and thought-provoking, this session offers a fresh perspective on the role compassion can play in everyday wellbeing. Whether you’re interested in mind-body science, looking for simple ways to nurture your health or hoping to bring more kindness into your daily life, this recording offers plenty to reflect on and put into practice.

Format: Digital Video Recording
File Size: 4.01 GB

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