Description

Discover how your body’s natural rhythms influence sleep, gut health and immune function through and beyond cancer.

Recorded at the Yes To Life Conference 2026 – In Person, 26 September, this session explores the vital connections between circadian rhythms, sleep quality, the gut microbiome and the body’s natural defence systems.

Our internal clock helps coordinate essential processes, including hormonal balance, DNA repair and immune activity. When disrupted by irregular sleep, exposure to light at night, inconsistent mealtimes or the stress of cancer treatment, these processes can be affected. This presentation examines how these interconnected systems influence health and why maintaining a healthy daily rhythm deserves greater attention.

Discover practical, evidence-informed approaches to supporting your body’s natural rhythms, from establishing consistent wake times and protecting healthy sleep patterns to nourishing the gut microbiome. These accessible insights offer patients, survivors and carers ideas to explore as part of their everyday wellbeing.

Whether you’re navigating cancer, supporting a loved one or interested in the science of sleep, nutrition and immunity, this session offers a deeper understanding of how the body’s internal rhythms contribute to health and resilience.

Format: Digital Video Recording
File Size: 3.04 GB

Please ensure you have sufficient storage space on your device and a stable internet connection before downloading. Due to the file size, the download may take some time to complete.