Description

Discover how gentle breathing practices can help you find calm, reconnect with your body and nurture resilience through and after cancer.

Recorded at the Yes To Life Conference 2026 – In Person, 26 September, this insightful session with Sophie Trew explores how breathwork, meditation and grounding techniques can support emotional wellbeing during cancer treatment and recovery.

Drawing on lived experience and integrative mind-body science, Sophie introduces practical ways to ease stress, encourage relaxation and cultivate a greater sense of balance. With guided breathing exercises and simple techniques to revisit at home, this session offers a gentle, accessible approach to supporting your wellbeing through life’s challenges.

Whether you are navigating cancer yourself, caring for someone you love, or interested in complementary mind-body practices, this recording offers thoughtful insights and practical tools to return to whenever you need them.

Format: Digital Video Recording
File Size: Approximately 4.24 GB

Please ensure you have sufficient storage space on your device and a stable internet connection before downloading. Due to the large file size, the download may take some time.